Day 97: Why?

– The deconstruction

Thursday is weights day.

Why go to the gym?

I want to makes goals and reach them.

Why?

I want to get fit and be healthy.

Why?

I want to live longer?

Why?

I think this will make me happy.

Why?

Because I just want to.

Here are the numbers for the days ahead:

Morning –                                                                              Afternoon –

10 Minutes Elliptical                                                            102 Push Ups

Lat Pulldown 155 lbs 10 x 3                                               28 of 12 Ab Exercises

Shoulder Press 85 lbs 8 8 6

Overhead Press 120 lbs 10 10 8

Vertical  Chest 120 lbs 8 x 3

Leg Press 245 lbs 10 x 3

Seated Row 85 lbs 8 x 3

Assisted Sit Ups 3 x 25

Preacher Curl 60 lbs 3 x 10

 

Best,

Zhen

Advertisements

About Zhen Huang

Born in China, grew up in Oakland, now a blogger.
This entry was posted in 100 Push Ups in 100 Days and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s